How do you do that?! That was the question I wanted to ask Olympic figure skater Jason Brown when I interviewed him this month. The athleticism and artistry at Brown’s level of skating has always amazed me, but now that I’m in my early 30s, much like Brown (with new aches and pains that, I might add, appear out of nowhere on the regular), I am equally impressed by the dedication to the wellness routine needed to support such feats of strength on the ice. As Brown prepares for the U.S. Figure Skating Championships this winter, held at the Enterprise Center in St. Louis, we chatted about his fitness regimen, his travel-friendly nutrition tips, and how he takes care of his mental health amid the chaos. If, like me, you’re inspired to hit the gym after reading the article, don’t miss the second story in this edition detailing restorative spa experiences that will help you recover from any workout.
As always, please don’t hesitate to email me if there are ways this newsletter can be more helpful to you. Stay well, St. Louis.
If you know any St. Louisans who might also be interested in local wellness news, please spread the word by sharing this link.
GET THE GOLD
Inside Olympian Jason Brown’s routine as he prepares for the U.S. Figure Skating Championships
When St. Louis hosts the U.S. Figure Skating Championships this January, Olympian Jason Brown will take the ice in a city that helped shape his childhood—and now the next chapter in his career. With the 2026 Olympics ahead and his training evolving in his 30s, Brown is leaning on discipline, balance, and a deep love for the sport.
🥗 Nutrition is his foundation. Brown travels with half a suitcase full of food and meets monthly with a nutritionist to keep his diet consistent—helping him avoid jet lag, stay energized, and perform at elite levels wherever he’s training.
💪 Training smarter, not harder. About 70 percent of his preparation is off the ice—think Pilates, cardio, dance, dry needling, PT, stretching, and recovery work to keep his body strong without overuse.
🧠 Mind over medal. Weekly sports psychology sessions, breathing techniques, mental reset routines, and structured rest days help Brown stay sharp, avoid burnout, and reconnect with joy in the sport.
Breast CT, pain-free mammograms, and same-day results—Only at Shero
Experience pain-free mammograms, advanced contrast-enhanced mammography, and state-of-the-art greast CT—all delivered with same-day results and exceptional, women-led care at Shero Imaging.
Restorative spa treatments in St. Louis to help you recover from your workout routine
Whether you’re strength training, running, cycling, hitting fitness classes, or full-on workout raving, the pros know that recovery is where the real progress happens. These St. Louis spa treatments help ease soreness, reduce inflammation, and reset your body so you can get back to moving and feeling stronger than ever.
💆 Muscle-melting massages. From deep tissue work to Swedish-style relaxation, targeted treatments at local spots such as Aquarius Wellness, Knot Magic, and SOMA boost circulation, break up lactic acid, and support better mobility.
💧Water therapies that destress.FLOAT STL’s flotation tanks and hot tub soaks loosen tight muscles, calm the nervous system, and replenish energy—ideal after intense training sessions.
🔥🧊 Heat + cold for faster recovery. Contrast therapy, mobile services such as 3 Degrees, and sauna/steam options at the Four Seasons reduce inflammation and speed healing.
WashU Medicine launches program to grow the next generation of leaders in health care
WashU is investing in the people who keep its medical school running. The new Pivotal Leaders Program is a nine-month training track for division chiefs and section heads, blending in-person sessions, 360-degree feedback, and one-on-one coaching. The goal isn’t just to sharpen management skills—it’s to help leaders support their teams, navigate tough decisions, and continue raising the bar in patient care, research, and education.
Volunteer with The Salvation Army this holiday season
From toy distribution to ringing the bell, local volunteers help make the season brighter for St. Louis families in need. Learn more about how you can make a real impact.
News You Can Use
AFTER THE STORM
Many St. Louisans are still reeling from the tornado disaster in May. While we know much of the physical recovery is ongoing, the mental health repercussions of this community trauma will last much longer. In response, a FEMA Show Me Hope Crisis Counseling Program grant will fund “psychological services to help build hope and resiliency in St. Louis and Sikeston area survivors.”
SPINAL SUCCESS STORY
A big moment for St. Louis’ startup scene: Allumin8 just earned FDA clearance for the first 3D-printed spinal screw. The porous design mimics real bone, which could cut down on the repeat surgeries that many spinal fusion patients face. The approval has already drawn interest from major medical companies, and CEO Alyssa Huffman says the focus now is simple—getting the technology to patients who need it.
BRIDGE BOOM
Great Rivers Greenway just hit a big milestone: eight greenway bridge projects are now in the works—either being planned, designed, or prepped for construction in 2026. It’s the biggest bridge-building push in the agency’s 25-year history; learn what it means for the greenways closest to you here.
Step into Eyewearhaus, where exclusive eyewear from award-winning, independent designers meets personal style. Enjoy their Holiday Eyewear Sale, November 1–December 31: $99 off your first complete pair and 40% off your same-day second pair; exclusions apply. Visit Eyewearhaus.
At Ranken Jordan Pediatric Bridge Hospital, children with complex medical needs heal through play. Care Beyond the Bedside® helps them rebuild strength, confidence, and joy—bridging hospital to home with hope. Support their work.
What do you think about this newsletter?
Share your thoughts, and let us know about an event or topic you'd like us to cover by replying to this email or using the button below. (Please use “Wellness Newsletter” in the subject line.) We look forward to hearing from you!
St. Louis Magazine, PO Box 191606, St. Louis, MO 63119 United States
.png?upscale=true&width=260&upscale=true&name=Shero_SheroImagingPink%20(1).png)
.jpeg?upscale=true&width=460&upscale=true&name=IMG_0499%20(1).jpeg)
