Hello again! In my first weeks back at work since maternity leave, I’ve never been more grateful to my body–or felt more empowered in all that it can do. I’m finally becoming active again—taking longer walks and yoga classes—and it feels so good. If you’re also looking for easy ways to return to movement after an especially slow-activity summer, then check out the community activities below. Another aspect of wellness that’s been on my mind during the past few weeks is, well, in my mind. In recent months, there’s been plenty of media buzz about the concept of “mommy brain,” or the brain fog experienced in pregnancy and postpartum. It’s now being understood as a more complex shift—or “the most dramatic, seismic, endocrinological, and neurobiological experience you can have in adult life,” according to this article by TIME. And Scientific American reports new maternal neuroscience research suggests these life events reshape the brain in profound ways to make way for the self-reflection and empathy needed to bond with and raise a child. So great news for fellow moms: We’re not losing our minds—we’re gaining a whole new way of using them. Interested in other ways that local researchers are contributing to research on the body and the mind? Scroll below.
And as always, please don’t hesitate to email me if there are ways this newsletter can be more helpful to you. If you know any St. Louisans who might also be interested in local wellness news, please spread the word by sharing this link! Stay well, St. Louis.
Wellness News You Can Use
BIKE THE LOU
The Moonlight Ramble returns next week
Known as the longest-running nighttime ride in the country, the Moonlight Ramble is set to roll for the 60th time on August 17 in the Locust Business District. It’s not too late to sign up—check out our guide here.
NONPROFIT NEWS
St. Louis nonprofit donates $100K to St. Louis Children’s Hospital
This month, St. Louis’ Take Part Foundation presented a $100,000 donation to St. Louis Children’s Hospital to support children living with rare pediatric diseases. According to the nonprofit, the donation is intended to assist families with the cost of genetic testing, “an often expensive but crucial first step toward a diagnosis.”
PILATES WITH BENEFITS
A mat Pilates class to benefit Urban Harvest STL
You might be aware that Urban Harvest STL regularly hosts super cool rooftop yoga events designed to support its mission to build inclusive and resilient local food systems. On August 11, at Sally’s Rooftop Garden & Terrace (3224 Locust), those who prefer Pilates practice will have their chance to align with the cause as well.
A MESSAGE FROM RETINA ASSOCIATES OF ST. LOUIS
Dedicated to preserving sight
The physicians of Retina Associates provide specialized care for retina diseases. They encourage patients to visit their primary ophthalmologist for routine eye care, and should you need specialized retina treatment, they are here to assist and care for you.
How St. Louis health systems are coming together to meet the region’s needs
Area hospital systems are addressing community concerns by collaborating on the Community Health Needs Assessment, investing in local businesses, donating, volunteering, and more.
How Dr. Robert Hacker helps patients overcome vascular pain
St. Louis Vascular Surgical Specialists specialize in peripheral artery disease, vascular health, venous diseases, and wound care. Read one patient’s story and learn why it’s important to have a vascular surgeon like Dr. Hacker on your medical team.
MENTAL HEALTH
How Missouri health care providers are addressing the mental health crisis
Area experts are working to support a range of needs and ages.
Looking to feel better? Explore hand-picked cannabis products for natural relief and wellness. Discover how NatureMed can help you find balance and improve your well-being. Find them here!
NEWSLETTERS
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