Summer in the Midwest brings family vacations, barbecues, and the familiar refrain: “It’s not the heat. It’s the humidity.” These days, though, I’m just as likely to think about heat exhaustion, ticks, and skin cancer. As a parent, I pay far more attention to sunscreen labels, bug spray ingredients, and hydration than I ever did as a kid. That’s not because the outdoors are more dangerous—it’s because we know more about the risks and how to prevent them. The good news: The solution is simple. If we want to keep enjoying the outdoors, we need to remember the basics: sunscreen, water bottles, and bug spray. It’s not glamorous, but it works.
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Things To Do
🌌 June 20: Cathedral Cave Night Tour: Experience Onondaga Cave State Park after dark on this guided underground adventure, offering a unique perspective on one of Missouri’s most impressive cave systems.
🚴 June 20: Juneteenth Community Ride: Enjoy a community bike ride that combines fitness, fellowship, and local history.
🏹 June 22: Beginning Atlatl: Learn how to use one of humanity’s oldest hunting tools during this hands-on program introducing participants to the ancient spear-throwing technique.
🥾 June 26: Lime Kiln Hike: Explore natural landscapes and local history on a guided hike to a historic lime kiln site, with opportunities to learn about the area's geology and past industries.
🏊 June 28: Lou Fusz St. Louis Triathlon: Athletes take on a swim-bike-run challenge at one of the region’s premier multisport events, drawing competitors from across the Midwest.
A MESSAGE FROM THE CLUBHOUSE BAR & GRILLE AT INNSBROOK RESORT
America turns 250: Celebrate at Innsbrook's Aspen Premier Patriotic Party
Experience Innsbrook’s most spectacular Fourth of July celebration featuring premium fireworks viewing, chef-prepared dining, and live entertainment. Limited reservations available.
The Illinois Climbers Association does far more than organize outings—it preserves climbing areas, maintains routes, and advocates for access across Southern Illinois’ rugged landscape.
A three-hour drive from St. Louis, Macomb hosts festivals, historic sites, and the world’s largest interactive gameboard experience. Plan your visit this summer, when the town and surrounding communities are filled with activity.
Eat, drink, and cheer on the Cardinals at Cardinals Nation Restaurant & Bar. Enjoy great food, cold drinks, and watch every play all season long. Learn more.
Slow down and spend the day with two-toed sloths. Plan your visit to the Saint Louis Zoo to get a closer look at the new the Sloth Atrium—now open! Visit today.
Last Look 📸
You don’t have to head west to find quality climbing or epic views. Whether you enjoy photography, horseback riding, hiking, or sightseeing, Shawnee National Forest has something for you.
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